Try using shuttle runs for boosting endurance, stamina, and developing your ability to do abrupt stops. Start at the goal line, then dash to the 10 yard line and touch the line with your fingers. Turn around and head back where you came from. Do as many of these as you can each day of the week. Keep record of your totals to see improvements over time. Flexibility is just as important to a football player as body mass and speed. Don’t limit stretching to the few minutes prior to practice or games. Instead, make stretching an integral part of everyday activities. Focus on your back, hamstrings, glutes and hips. Even if you only have five minutes, take advantage of them. A good football tip is to perfect your swim move if you’re playing on the defensive line. The swim move is great because it allows you go get past your opponent so you can go straight for the quarterback or whoever has the ball. Being tied up on the line gets you nowhere.
Treat all of your fellow players, even your opposition, with the respect they deserve. Football is a taxing sport on body and mind. Everyone that plays is a warrior in his own right. It shows great courage and teamwork. Keep that in mind, and don’t react poorly to misplays and losing. Treat your fellow players the way you’d want to be treated.
As you prepare to defend your quarterback, stand in the right position. Keep your legs apart as far as your shoulders and then point your toes forward. Have your weight over the balls of your feet and keep your knees slightly bent and your head up for the best stance.
The only thing that you’ll never be able to change is your height. With practice you can become more talented, wider, stronger, and faster. If you dedicate yourself to the exercises that matter, eating a healthy diet and making practice a priority, anything is possible.
Play with friends and family to practice without any pressure. You won’t have a coach yelling at you to give him 2 laps and you won’t have team mates judging your form. You’ll just have a good time enjoying a great game and getting some exercise while you are at it. A great attitude wins games. Even the best players will fail if they are negative or unfocused. If you stay positive, targeting your goals as you play and practice, you will achieve them. Do what it takes to remember why you play in the first place to stay on top of your game.
If you want to play like a pro, watch the pros. This means watching them on TV, whether they are playing or talking about playing. You can also look for videos of them on websites like Youtube or ESPN. This will help you figure out what you can do differently.
A great football tip when you’re trying to tackle is to attempt your tackle from a low position. Staying low will give you a lot more power and it will make it harder for the opposing player to be able to shake off the tackle. Not staying low could actually get you run over instead.
Unlike most people who want to lose weight, football players must bulk up to be good on the field. Eating big meals is important, but eating the right kinds of food is also crucial. Look for healthy ways to increase your calories. Add flax seed oil to shakes and other cold foods. Add olive oil as a flavoring to hot foods. Use ladder drills to improve agility and coordination. These are an important part of any football fitness training. Draw a ladder with chalk, and step into and out of every square from the bottom to the top. Watching the online video tutorials can help you develop these techniques correctly.
If your child wants to play football but you are concerned about injuries, consider flag football. This is like regular football, except the players wear flags which hang from their pockets or pants. A flag can be a towel, a piece of cloth or a rag. A player pulls a player’s flag to stop him instead of tackling him, making it safer to play.