Many people have found good luck with using a tennis ball to help stop snoring. This unique method involves putting a tennis ball on your back, by sewing a pocket on your shirt for it or putting it in a sock and pinning it to your back. This serves as a reminder to stay on your side and off your back. Once you learn to sleep on your side, it is safe to get rid of the tennis ball. Think about putting on nasal strips. Although they may not look attractive, they do open up your nasal pathways, which enable you to breathe better. Nasal strips are strategically designed for opening nasal passages. When they are opened properly, breathing is not inhibited. They do not contain any medications or chemicals, and almost anyone can use them safely. A tablespoon of honey can help to calm your snoring. Studies have shown that honey can loosen up air passages. This makes it easier for you to breathe. As a result of this, you will not be snoring nearly as much as you were before.
If you are snoring, determine if it is caused by any of your medicines. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
Lose weight. Obesity, or even carrying around just a few excess pounds, can have many adverse health effects. One of these effects is an increased tendency to snore. The heavier you are, the more likely your airway is to become restricted by excess fat and flesh. Drop the pounds to alleviate the problem. Change your position, and how you sleep, to get rid of how you snore. Most often, snoring is caused by sleeping on your back. What happens is, your tissue and muscles in your throat fall because they’re relaxed. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep.
People who snore should attempt to sleep on one side whenever possible. Research has shown that people who sleep positioned on their sides are less likely to snore than those who sleep on their backs. If you’re used to sleeping on your back, the new position will take a while to get comfortable with, but it will be worth it.
If the room that you sleep in is dry, hot or both, you can be increasing the chances that you will snore. Nasal passages that become dry will clog and increase snoring. Avoid this problem by sleeping with a humidifier in your room, or even by sleeping with the windows open.
Use a humidifier every night to improve the air in your bedroom. Humidifiers increase the amount of moisture in the air. When you inhale this vapor, your airway, which includes your nasal passage and throat, will get be moisturized. This can result in a decrease of your snoring.
Regularly give your mouth a good work out. Stronger face and jaw muscles can reduce snoring. Purse your lips together tightly and push them as far away from your face as possible. Hold that position for several seconds. Alternately, pull up the edges of your mouth as though you are smiling and hold it there.
Alcohol or sleeping pills may help you sleep, but they also put you at risk for snoring. They cause your throat to relax and collapse, leading to snoring of an increased volume. If you are having trouble sleeping, talk to your physician for alternate methods of getting better sleep.
Do everything you can to quit smoking. Snoring can result from damage to the respiratory system caused by smoking cigars or cigarettes. Stopping smoking puts the respiratory system on a path to healing, which means that the associated health problems will slowly disappear. Many people are affected by snoring, whether it is their own problem or that of someone they live with. Snoring is a very common occurrence, but there is usually something that can be done about it. If you are looking for ways to deal with snoring in your life, read the following article. Even a condition that seems as benign as snoring, can create a chain of other problems with your health. You can experience a lack of oxygen to the brain, resulting in high blood pressure. This can cause damage to the carotid arteries, adds to plaque formation throughout the arteries that carry oxygen to the brain and can lead to stroke. Snoring that includes sleep apnea should be assessed by your physician. As already revealed, snoring is a problem that affects a great many people. It affects the snorer as well as their family members within the same house. Snoring is something that a lot of individuals do and they don’t even know it. In fact, you might never know about your snoring until another person informs you. If you discover that you snore, not only is it embarrassing but it might be an indication of a problem internally. Keep reading to get some good advice about reducing snoring.