Stick to your treatment routine. You might be tempted to not use your CPAP some nights, but the effect will be apparent the next day when you are not as productive as normal. Follow every treatment that you receive to ensure that you are getting the most sleep you can get.
Stronger throat muscles may help reduce the symptoms of sleep apnea. When you sleep, your airway relaxes and collapses and you cannot get enough air through. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Try to take a nap during the day if sleep apnea has prevented you from getting enough rest in a given night. Taking a small nap will give you the energy to continue on with your day. You may want to have a word with your employer. Explain to them that a brief nap will make you a more efficient worker.
Try not to feel embarrassed by your CPAP machine. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
Avoid heavy drinking when sleep apnea is a problem. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. If you can, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This way, the alcohol will not disturb your sleep. Eating healthier foods can help you deal with sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Good nutrition can help many medical conditions, including sleep apnea.
Give sleeping on your sides a try. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Your airway can become obstructed if you sleep on your back. You will breathe easier if you sleep on your side. Support yourself with pillows so that you won’t end up on your back at night. Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. When your muscles are strenghthened they will not block your air passages. Consider using nasal spray before going to bed. Some of these sprays contain chemicals that will irritate your nasal passages over time, but other are made to be used regularly. The way these sprays work is by drying out the nasal passages. Think about taking up the didgeridoo to help with your sleep apnea. Regular woodwind practice makes your mouth and throat both stronger. It has been shown this can help alleviate sleep apnea. If you think an instrument costs too much, there are a lot of options available.
If you have sleep apnea you should not smoke. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. You can use nicotine patches or replacement therapy to quit. Many people find the first month to be the hardest. The nicotine will be out of your system at this point.
Don’t use opioid or narcotic medicines if you suffer from sleep apnea. Those who sleep normally can suddenly experience lower oxygen levels while taking these medications. Combining these medications with already lowered oxygen levels can result in life threatening problems.